Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

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Fitness & performance:
Power Clean Complex, 6 x 1+3 (ME)

*1 power clean + 3 front squats.

Fitness & performance:
In teams of 2, AMRAP 12:
10 Hang power Clean & Jerk(Fx: 95/65; Rx: 115/80)
Row 300m
*Workout is a relay. Other partner will hold plank until round is completed. Once one partner completes a round, the other will begin work after their partner tags them. Continue on until 12 minutes is completed.

* Work can only be performed while plank is held.