Reminder! Labor Day Weekend Holiday Schedule Below!
Friday
5 – 6:30 AM Open Gym
6:30 AM: WOD
9:30 AM: WOD CANCELLED
12, 4:30, 5:30: WOD
Saturday & Sunday
9 AM WOD
Monday – Labor Day
7:30 AM Open Gym
9 & 10 AM WOD

Strength
In 15:00
Establish 3RM Bench Press

Conditioning
AMRAP 11
250/200m Row
7 Hand Release Push-Ups
5 Pull-Ups
3 Chest to Bar Pull-Ups
1 Bar Muscle-Up (FX: No Bar Muscle-Up)
*RX+: Unbroken complex; Min: 4 rounds