Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a BBQ (catering provided, free for members and $10/non-members) and a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome. Please respond on FB if you plan to attend so we know how much food to have catered.
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Back Squat:
5 x 4 (ME: Working Sets start at 70%)
5 x 4 (ME: Working Sets start at 70%)
AMRAP 15:
200 m Run
15 Box Jumps 24/20
10 Hand Release Push up
