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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Tuesday, August 20, 2024

Strength
In 15:00
Establish 3RM Back Squat

Conditioning
AMRAP 8
8 Power Cleans (185/125) (FX: 135/95)
16 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Pistols)

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