Thoracic Spine Mobility Class tonight at 5:45 PM!

Strength

Every 2:00, 8 Sets
1-2) 1 High Hang Power Clean + 2 Power Clean (65-70%)
3-4) 3 Power Clean (70-75%)
5-8) 2 Power Clean (75-80%)

Conditioning

EMOM 12
1) 18/13 Calorie Ski (FX: 15/10) (RX+: 20/15)
2) 12 Bar Facing Burpees (FX: 8)
3) 18/13 Calorie Bike (FX: 15/10) (RX+: 20/15)
4) AMRAP Power Cleans (185/125) (FX: 135/95) (RX+: 225/155)
5) Rest
6) Rest
*Score is total Power Cleans