Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application.

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Front Squat/Back Squat Cycle
6 x 3/6 @ 90%
Rest 2:00″

AMRAP 5:
15 Kettlebell Swings 32/24, Fx: 24/16
10 Deficit Push Ups 4″/2″