Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:
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Just a few more days!
The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and teen competitions live on the CrossFit Games website and on Facebook. In addition, CBS Sports Digital will stream up to 40 hours of live event coverage of teams and individuals on CBSSports.com and the CBS Sports app.
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The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.
Click here to: https://crossfitroute7.com/try-us-for-free/
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Front Squat/Back Squat Cycle
5 x 4/8 @ 80%
Rest 2:00
Partner WOD:
Partners Alternating Rounds:
AMRAP 12:
9 DB Deadlifts 50/35, Fx:35/20
6 Burpees
3 DB Power Cleans 50/35, Fx:35/20
*2 Dumbbells
*Idea courtesy : TZ Strength
*Coaches notes: 1 head of the DBs need to touch the deck.
“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way. So take a new grip with your tired hands and strengthen your weak knees. Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.”
Hebrews 12:11-13 NLT
http://bible.com/116/heb.12.11-13.nlt