Monday, July 31, 2017


Monday, July 31, 2017

Thanks once again to all the O.G.’s for sharing their stories with us. Until next year friends!


 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to:


Strength and Skill Schedule:
Monday: “Helen”
Tuesday: Front Squat/Back Squat Cycle
Wednesday: Power Snatch
Thursday: Muslc Ups
Friday: Front Squat/Back Squat Cycle
Saturday: Clean Complex
Sunday: Rope climbs


3 rounds for time:
Run 400m
21 kettlebell swings (24/16)
12 pull-ups ”

3 Push Press (ME)