Strength
In 15:00
Establish 3RM Back Squat
FX:
Every 3:00, 5 Sets
5 Back Squats
1) 65-70%
2) 70-75%
3-5) 75-80%
Conditioning
AMRAP 9
3 Hang Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125)
9 Box Jumps Overs (30/24) (FX: 24/20)
15 Sit-Ups
Strength
In 15:00
Establish 3RM Back Squat
FX:
Every 3:00, 5 Sets
5 Back Squats
1) 65-70%
2) 70-75%
3-5) 75-80%
Conditioning
AMRAP 9
3 Hang Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125)
9 Box Jumps Overs (30/24) (FX: 24/20)
15 Sit-Ups