Test WOD added to Schedule: 6:30 Pm Friday, April 6th.

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10:00 to
Establish a 1RM Weighted Pull up
Rest 2:00 then..
Establish 1 MAX UB set of Strict Pull ups

Fx: Establish a 5 rep of difficult Pull Up modification
*Ring Row with Feet on Box
*Ring Row
*Pull ups from the knees (Barbell in the Rack)

3 Rounds for time
400m Run
25 Sit ups
50 Double Unders
25 Russian Kettlebell Swings 32/24, Fx: 24/16