CrossFit Route 7 » Monday, April 27, 2015
Call Us: (571) 318-9427

Monday, April 27, 2015

Strength:
Power snatch to snatch, 10×1.1 (A)

 
Metcon:
4 rounds for time:
10 overhead squats, 95/65
10 box jumps, 24/20
Run 200m

 

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