Tuesday, April 21, 2015

20
Apr

Tuesday, April 21, 2015

Strength
Front squat, find a heavy triple

 

Metcon:
In teams of two, AMRAP 10:
Hang squat snatches 95/65
Run 200m
*Workout is a partner AMRAP for snatches. One partner will complete 200m run and the other partner will do as many snatches as possible in that time frame. Score is total snatches.