Strength
Every 1:30, 4 Rounds
1) 6-8 Wide Grip Strict Pull-Ups (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Ring Dips (FX: Banded) (RX+: Weighted)
3) 15 Banded Face Pulls

“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
*Compare to 5/12/22

Post WOD Cooldown:
1:00-2:00 Seal Pose
1:00/1:00 Deep Hip Flexor Lunge or Couch Stretch
1:00-2:00 Foam Roll Calves