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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Thursday, September 19, 2019

Conditioning:

“The BCF WOD”
AMRAP 20
5 Chest to Bar Pull Ups
5 Ring Dips
15 Air Squats

Compare to September 19, 2018.

Previous PostWednesday, September 18, 2019Next PostThursday, December 19 CFR7 Ugly Sweater WOD and Holiday Happy Hour Celebration!

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