Strength:
30 – 20 – 10
Burpees
20 Dumbbell Snatches (50/35) (Fx: 35/20)
Time Cap: 13:00
Conditioning:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull-ups (Rx+: Chest-to-Bar Pull-ups)
Strict Ring Dips
Strength:
30 – 20 – 10
Burpees
20 Dumbbell Snatches (50/35) (Fx: 35/20)
Time Cap: 13:00
Conditioning:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull-ups (Rx+: Chest-to-Bar Pull-ups)
Strict Ring Dips
