Strength:

Deadlift, 5×3 (80-85%)
Metcon:

In teams of two, AMRAP 15:
10 power snatches, 75/55
10 overhead squats, 75/55
10 hand off ground (HOG) pushups
*Other partner will complete a 200m medball carry (20/14). Upon completion, partners will switch tasks.
**Score is rounds completed.