Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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Join us for a Free Class this Saturday! https://crossfitroute7.com/try-us-for-free/

Every 2:00 for 20:00 (10 sets):
Power Snatch x 2 reps (drop between reps)

For time:
4 Rope Climbs (15’) (RX+ = Legless)
600m Run
3 Rope Climbs (15’)
400m Run
2 Rope Climbs (15’)
200m Run
1 Rope Climbs (15’)