Strength
Every 2:30, 6 Sets
3 30X-Tempo Back Squat w/ Banded Hip Abduction
1-2) 55-60%
3-4) 60-65%
5-6) 65-70%

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m) (RX+: 300/250m)
25 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)
75 Double Unders (FX: 60) (RX+: 100)
*14:00 Cap