“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
Post-WOD Strength/Skill
4 Rounds
On Each Arm:
Turkish Get Up with 5 Windmills Before Returning to the Ground
100m Jog
“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
Post-WOD Strength/Skill
4 Rounds
On Each Arm:
Turkish Get Up with 5 Windmills Before Returning to the Ground
100m Jog
