Wednesday, May 11, 2022

Strength

E2MOM 6
Muscle Snatch + Snatch Grip Push Jerk (↑)
Directly Into…
E2MOM 6
Snatch Deadlift to Knee + Hang Power Snatch (↑)
Directly Into…
EMOM 6
Power Snatch (↑)

Conditioning

AMRAP 6
6 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
54 Double Unders (Fx: 36)