Strength
Every 2:30, 6 Sets
4 Push Press
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%
*Reset b/t reps

Conditioning
AMRAP 12
4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Ups)
8 Curtis Ps (115/80) (FX: 75/55)
12 Lateral Burpees Over Bar
*Curtis P = 1 (Power) Clean + 2 Front Rack Lunges + 1 Push Press
*RX/RX+ Min: 2+4