Strength
Every 3:00, 5 Sets
1-2) 5 31X-Tempo Front Squat (60-65%)
3-4) 5 30X-Tempo Front Squat (65-70%)
5) 5 Front Squat (70-75%)
*31X-Tempo: 3s down, 1s pause in squat
*30X-Tempo: 3s down

Superset Accessory (3+ out of 5)
20 Tibialis Raises

Conditioning
10 Rounds for Time:
5 Burpees Over Bar
1 Squat Clean (195/135) (FX: 145/100) (RX+: 235/160)
*8:00 Cap