Strength

4 Rounds
10 Dumbbell Front Raises With :15 Hold on Final Rep
10 Dumbbell Side Raises With :15 Hold on Final Rep
10 Each Side Dumbbell External Rotations on Knee
10 Alternating Kettlebell Sotts Presses

Conditioning

AMRAP 7
7 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)
70 Double Unders (Fx: 50)