Thursday, March 10, 2016 – CrossFit Route 7

Ready to see what pain tomorrow brings?! Watch tonight at 7:45 pm on games.crossfit.com for Open WOD 16.3

=======================================

Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

==========================================================================================

Please remember to reserve for the larger classes (1730 and 1830). All Week day classes are a 17 athlete Cap. To help you put, don’t forget to download the Zen Planner App. Save the 10’s!

You will now be able to do the following from the app:

Reserve a class, add yourself to a waitlist and cancel your reservation
View all class information, including: Name, Description & Spaces Remaining
View Instructor Pictures
View “Who’s Coming” to classes

Click on the icons below to view the Zen Planner app in the iTunes or Google Play store. If you have any questions concerning the app, you can access the help documentation here.

We hope you enjoy the app!

==========================================================

EMOM 10:
2 Bench Press at 85% of 1 RM

For time:
800 Meter Run
50 Russian KBS (24/16)
600M Run
50 Russian KBS (24/16)
400M Run
50 Russian KBS (24/16)
200m Run