Strength:

E3MOM 21
Power Clean + Hang Power Clean
Set 1: 75%
Set 2: 80%
Set 3: 80%
Set 4: 85%
Set 5: 85%
Set 6: 85%+
Set 7: 85%++

Percentages based on 1RM power clean.

Conditioning:

For Time
30 Suitcase Step-Ups (50/35)(35/20)
5 Strict Handstand Push-ups (Fx: Kipping)
20 Suitcase Step-Ups (50/35)(35/20)
10 Strict Handstand Push-Ups (Fx: Kipping)
10 Suitcase Step-Ups (50/35)(35/20)
15 Strict Handstand Push-Ups (Fx: Kipping)

Time Cap: 15:00 minutes.