Virtual Classes!

CrossFit – 1:30PM JOIN HERE

Conditioning: 

AMRAP 15
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)
200m Run With Wall Ball (20/14)

Core Strength: 

4 Rounds
:30 Bicycle Kicks
:30 Rest
:30 Flutter Kicks
:30 Rest
:30 Hollow Hold
:30 Rest

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At Home Workout

Core Strength:
4 Rounds
1:00 Low Plank
:30 Left Side Plank
:30 Right Side Plank
Rest 2:00

Conditioning:

2 rounds
AMRAP 2 Alt. Dumbbell/Kettlebell Hang Clean And Jerks
Rest 1:00
AMRAP 2 Sit-ups
Rest 1:00
AMRAP 2 Alt. Dumbbell/Kettlebell Snatches
Rest 1:00