Strength
Every 2:00, 3 Rounds
1) 5/5 30X-Tempo Back Rack Bulgarian Split Squat (3s down)
2) 10 Side Plank Hip Touches + :15-:30 Side Plank (each side)
3) 50′ Backwards Sled Pull

Conditioning
For Time:
100-75-50-25 Double Unders (FX: 80-60-40-20) (RX+: Unbroken)
20 Back Rack Lunges (75/55) (FX: 55/35) (RX+: 115/80)
*10:00 Cap