Free CrossFit class tonight at 7:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Weighted Pull Ups
5 x 3 (ME)
After the 5th set immediately go into a ME BW Set of Pull ups

Partner WOD (one partner working at a time):
60 Double unders (each)
50 OHS 135/95, Fx: 95/65
40 Pull Ups
30 Power Cleans and Jerks 135/95, Fx: 95/65
20 HR Burpees Over Bar
10 Bar Muscle Ups
20 HR Burpees Over Bar
30 Power Cleans and Jerks 135/95, Fx: 95/65
40 Pull Ups
50 OHS 135/95, Fx: 95/65
60 Double unders (each)

Proverbs 3:5-6

Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.