CrossFit Route 7 » Thursday, June 11, 2020
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Thursday, June 11, 2020

Schedule Update!!!

As Northern Virginia will be moving into Phase 2 of the reopening process on Friday we will have some schedule changes. These will all be reflected in Zen Planner.

We will be moving to indoor classes of 15 people. Due to some technological restrictions in Zen Planner we will not be able to increase the class caps to 15 until tonight.

Conditioning:

For Time:

1000m Run
-Then-
4 Rounds
12 Front Squats (95/65) (Fx: 75/55)
8 Power Snatches (95/65) (Fx: 75/55)
-Then-
1000m Run

At Home Workout

Strength:
Death By Push ups
Start with 2 and add 2 reps every minute.

Conditioning:
AMRAP 10
5 Each Arm Kettlebell/Dumbbell Front Squat
10 Burpees Over Kettlebell/Dumbbell

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