As Northern Virginia will be moving into Phase 2 of the reopening process on Friday we will have some schedule changes. These will all be reflected in Zen Planner.
We will be moving to indoor classes of 15 people. Due to some technological restrictions in Zen Planner we will not be able to increase the class caps to 15 until tonight.
12 Front Squats (95/65) (Fx: 75/55)
8 Power Snatches (95/65) (Fx: 75/55)
At Home Workout
Death By Push ups
Start with 2 and add 2 reps every minute.
5 Each Arm Kettlebell/Dumbbell Front Squat
10 Burpees Over Kettlebell/Dumbbell