Strength
Every 2:00, 4 Rounds
1) 16 Back Rack Reverse Lunges (30-40% of 1RM Back Squat)
2) 15/15 Elbow Supported External Rotation
Conditioning
AMRAP 12
100m Run
15 Sit-Ups
1 50/50 Legless Rope Climb (FX: Legged) (RX+: Legless)
Strength
Every 2:00, 4 Rounds
1) 16 Back Rack Reverse Lunges (30-40% of 1RM Back Squat)
2) 15/15 Elbow Supported External Rotation
Conditioning
AMRAP 12
100m Run
15 Sit-Ups
1 50/50 Legless Rope Climb (FX: Legged) (RX+: Legless)
