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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Thursday, July 9, 2020

Strength:

EMOM 16
1 Squat Clean (ME)

Conditioning:

2 Rounds
50/40 Calorie Row (Fx: 40/30)
50 Wall Balls (20/14)

Time Cap 15:00

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