Thursday, July 7, 2016


Thursday, July 7, 2016

Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF!


Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the 5:30: pm and 6:30 pm WOD, so everyone will get a chance to train and improve their Range of Motion.

If you plan to attend either WOD please reserve here for the clinic


Push Press
4 x 4 (A)

30-25-20-15-10 (100)
Row Cal
Hand Release Pushups
18:00 Cap
Fx: 25-20-15-10-5 (75)