CrossFit Route 7 » Thursday, July 7, 2016
Call Us: (571) 318-9427

Thursday, July 7, 2016

Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF!

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Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the 5:30: pm and 6:30 pm WOD, so everyone will get a chance to train and improve their Range of Motion.

If you plan to attend either WOD please reserve here for the clinic https://go.airrosti.com/scheduler/event/CNEWOGZC69K

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Push Press
4 x 4 (A)

30-25-20-15-10 (100)
Row Cal
Hand Release Pushups
18:00 Cap
Fx: 25-20-15-10-5 (75)

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