Conditioning:
“Jenkins”
AMRAP 40
With a Partner
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16)
400 meter Run
50 Pull-ups
400 meter Run
50 Push-ups
400 meter Run
Partners run together. Divide other movements as needed.
Conditioning:
“Jenkins”
AMRAP 40
With a Partner
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16)
400 meter Run
50 Pull-ups
400 meter Run
50 Push-ups
400 meter Run
Partners run together. Divide other movements as needed.