REMINDER
Saturday is the BCF/CFR7 Scaled Competition! There’s still time to get your team together! MORE DETAILS>>

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Strength:

E3MOM 21
Snatch
Set 1: 3 @65%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @85%
Set 6: 3 @85%+
Set 7: 3 @85%++

Not touch-and-go.

Conditioning:

AMRAP 5
50 American Kettlebell Swings (24/16) (Fx: 16/12)
Max Reps Push Jerk (135/95) (Fx: 115/80)