Thursday, January 25, 2024

Come join us THIS SATURDAY for “The Lou” Workout!
(Sneak Peak of the workout below!)
We are joining gyms across the country to raise awareness and funds to support the “Live Like Lou Foundation,” which fights Lou Gehrig’s disease. This foundation was created to support a former gym owner and Games athlete who was diagnosed with ALS in 2022. 
“The Lou”
44 Rounds – Split with Partner
4 Wallballs
4 Pull-ups
4 Burpees
4 DB Snatches (50/35)
All you have to do is show up for Squad WOD!
Family/Friends are welcome – all drop-in fees will be donated to the Foundation!
If you would like to donate, click the link below! HERE: https://thelou.crowdchange.co/37444

Strength
Every 2:30, 6 Sets
3-Position Squat Clean
1-3) 65-70%
4-6) 70-75%
*Floor, Hang, High Hang
*Hold onto bar between reps

Conditioning
EMOM 12
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)
2-3)
AMRAP
1 Squat Clean (185/125) (FX: 135/95) (RX+: 225/155)
4 Burpee Box Jump Overs (24/20)
4) Rest