5 sets of:
3-Position Snatch (high-hang, hang, below-the-knee)
Build over the course of 5 sets
Rest as needed between sets

*Crossfit.com from 12/26/17
On a 12-minute clock, 4 rounds for max reps of:
1 minute of KB Snatches (24/16 kg)
1 minute of Sit-ups
1 minute of Lunges in place

Finisher: Accumulate 5 minutes of plank hold (optional)