CrossFit Route 7 » Thursday, December 26, 2019
Call Us: (571) 318-9427

Thursday, December 26, 2019

Schedule 

4:30pm WOD and 7-Fit combined ONLY

Conditioning: 

AMRAP 35
With a Partner
50 Double Unders
40 Push Ups
30 Sit Ups
20 Pull Ups
1000m Run (Together)

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