Optimizing Shoulder Performance Clinic (FREE): Saturday, August 11th at 11:30 am 

This event will be a great opportunity to have all your questions answered by a physical therapist and shoulder pain expert! You will also have chance to have a mini-evaluation on your shoulder to assess your particular symptoms. If getting up in front of a group is not your thing, then you will still benefit from experiencing a live examination of another member of the audience to see what’s going on with particular symptoms they may be having in their shoulder and how that relates to you!

The Optimizing Shoulder Performance workshop is free, but you must RSVP with this link to reserve your seat. You do not need to be a member of this CrossFit to attend!

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Pull Up:
5 Max Effot Sets of:
Strict Pull Ups/Chin ups/Ring Rows
*Perform a 200m Jog after each set
*Rest 1:00 between Sets
*Total reps

21-15-9
Thrusters 115/80, Fx: 95/65
Toes to Bar