Strength

Every 2:00, 8 Sets
1-2) 1 High Hang Power Snatch + 2 Power Snatch (60-65%)
3-4) 1 Hang Power Snatch + 2 Power Snatch (65-70%)
5-8) 3 Power Snatch (70-75%)

Conditioning

AMRAP 5
3 Chest to Bar Pull-Ups OR 1 Bar Muscle Up (FX: Pull-Ups) (RX+: Bar Muscle-Ups)
6 Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)

Rest 3:00

AMRAP 5
6 Pull-Ups (FX: Burpee Pull-Ups) (RX+: Chest to Bar Pull-Ups)
3 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)

*Score is total reps