Strength:

E3MOM 18
1 Hang Power Clean and Push Press + 2 Hang Power Clean and Push Jerk (Max Effort)

Rx: Touch-and-go reps. No resetting/redipping after catching the clean. No regripping after bar leaves the shoulder on its way down for next rep.

Conditioning:

4 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: Strict Pull-ups)
10 Kipping Chest-to-Bar Pull-ups (Fx: Kipping Pull-ups)
15 Goblet Squats (32/24) (Fx: 24/16)