Impromptu Sunday-Funday!
When: This weekend! Sunday, April 10th, from 1-4pm
Where: Tysons Corner Starr Hill Biergarten (1805 Capital One Drive)
What: Come enjoy a relaxing afternoon with the CFR7 family outside of the gym. There is plenty of room on the rooftop and lots of outdoor games and drink/food options. Friends and family welcome!

Strength

E2MOM 10
2 Paused Back Squats (↑)

Rx+: :10 Pause

Rx: :07 Pause

Fx: :05 Pause

Conditioning

AMRAP 11
22 Jumping Air Squats
22 Push Ups (Fx: 11)
22 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)