CrossFit Route 7 » Friday, May 1, 2015
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Friday, May 1, 2015

Due to light demand for our evening WODs, we’re going to adjust our schedule and have 2 WODs each evening (rather than 3). Put in your vote if you have a preference of having them at 5:30pm & 6:30pm versus 6pm & 7pm:

https://apps.facebook.com/my-polls/bmarrm

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Strength:

Back squat, 6×3 (85%)
Metcon:

For time:
30 kettlebell swings, 24/16
30m handstand walks
20 kettlebell swings, 24/16
20m handstand walks
10 kettlebell swings, 24/16
10m handstand walks

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