Strength
Every 2:30, 5 Sets
3 Deadstop Deadlifts
1-2) 60-65%
3-4) 65-70%
5) 70-75%
Conditioning
For Time:
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (2:00 Cap)
400m Run (FX: 300m)
16 Bar Facing Burpees (FX: 12) (RX+: 20)
*8:00 Cap
Strength
Every 2:30, 5 Sets
3 Deadstop Deadlifts
1-2) 60-65%
3-4) 65-70%
5) 70-75%
Conditioning
For Time:
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (2:00 Cap)
400m Run (FX: 300m)
16 Bar Facing Burpees (FX: 12) (RX+: 20)
*8:00 Cap