CrossFit Route 7 » Thursday, April 16, 2015
Call Us: (571) 318-9427

Thursday, April 16, 2015

DODGEBALL WARMUP! (with a fitness twist!)

 

Strength:
Kipping ring dip technique and/or 4x ME sets ring dips

Metcon:
4 rounds for time:
Row 300m
30 wallball shots, 20/14
10 ring rows

About the Author

Leave a Reply

*