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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, April 17, 2015

Strength:

Deadlift, 3×10 (A)

Metcon:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars

Previous PostThursday, April 16, 2015Next PostSaturday, April 18, 2015

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