CrossFit Route 7 » Friday, April 17, 2015
Call Us: (571) 318-9427

Friday, April 17, 2015

Strength:

Deadlift, 3×10 (A)

 

Metcon:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars

About the Author

Leave a Reply

*