Strength:
Deadlift, 3×10 (A)
Metcon:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars
Call Us: (571) 318-9427
Strength:
Deadlift, 3×10 (A)
Metcon:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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