Strength
Every 2:00, 3 Rounds
1) 8-10 31X-Tempo Dumbbell Bench Press
2) 8-10 X13-Tempo Ring Rows (RX+: Feet Elevated)
3) 15-20 V-Ups (FX: Tuck-Ups) (RX+: Weighted)
*Tempo – 3s down, 1s pause at the bottom of Bench/top of row

Conditioning
AMRAP 10
100m Run
10 Hand Release Push-Ups (FX: Push-Ups)
30 Crossover Single Unders (FX: 20 OR Double Unders)