![](https://crossfitroute7.com/wp-content/uploads/2021/08/IMG_4322-525x700.jpg)
Strength
E3MOM 15
5 Bench Press (↑)
10 Supinated Grip Ring Rows
Conditioning
42 – 30 – 18
Wall Balls (20/14) (Rx+: 11’/10′)
Burpees
Strength
E3MOM 15
5 Bench Press (↑)
10 Supinated Grip Ring Rows
Conditioning
42 – 30 – 18
Wall Balls (20/14) (Rx+: 11’/10′)
Burpees