Strength
Every 1:30, 5 Rounds
1) 4-6 Strict Handstand Push-Ups
2) 10-15 Inverted Rows
*HSPU: Abmat, Pike, Banded, Deficit
Conditioning
AMRAP 10
100m Run
10 Shoulder to Overhead (95/65) (FX: 75/55)
40 Double Unders (FX: 25)
Strength
Every 1:30, 5 Rounds
1) 4-6 Strict Handstand Push-Ups
2) 10-15 Inverted Rows
*HSPU: Abmat, Pike, Banded, Deficit
Conditioning
AMRAP 10
100m Run
10 Shoulder to Overhead (95/65) (FX: 75/55)
40 Double Unders (FX: 25)
