Only one 9 AM class today!
Come enjoy a cardio-blast!

Conditioning
EMOM 30
1-2) 300m Run (FX: 200m)
3) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
4) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
5) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
6) Rest
*AMRAP Calories in the last round
*Score = Total Calories

Cooldown
For Quality – :45 on/:15 off
1) Saddle Pose
2) Pigeon Pose (Side A)
3) Pigeon Pose (Side B)
4) Single Leg Forward Fold (Side A)
5) Single Leg Forward Fold (Side B)
6) Frog Pose