Sunday, October 6, 2019

Conditioning:

3 Rounds
AMRAP 2
16/12 Calorie Row (Fx: 12/10)
Max Reps Burpees Over the Rower
-Rest 2 Minutes-
AMRAP 2
16/12 Calorie Ski (Fx: 12/10)
Max Reps Double-Unders
-Rest 2 Minutes-
AMRAP 2
16/12 Calorie Assault Bike (Fx: 12/10)
Max Reps Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20)
-Rest 2 Minutes-